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Hire me for 30 Days!

Do you need an effective kick-start to your health, wellness, overall body composition and weight lo

I'm here to help you with motivation, guidance and a routine!


The 30 Day hire-me coaching is a program for new and returning clients. This program includes 4 weeks of personalized meal and fitness coaching, along with routine guidance and unlimited feedback and messaging response service. 


You will stay accountable over the 4 weeks with daily/weekly conversation of strategizing, praising success and jumping plateaus through alterations within the 4 weeks. You are provided a personalized grocery list of food & meal items along with supplement guidance and a  monthly home or gym fitness plan routine. 


Weekly coaching chats and emails are included along with methods that will suit your lifestyle for optimal successful transformation.

Start Now!

$139 per month 

Work with me 1:1

Nutrition Planning and Weight Loss

60 Day Transformation Coaching

If you are looking for a COACH for results, transformation and answers, this program is TOTAL transformation working together 1:1 to achieve a better version of YOU!

This is a 60 day personalized nutrition, supplement and fitness program with the unlimited fitness app coaching guidance with Coach Lisa.


Weekly direct fitness app program messaging is included. Programs are personalized towards your goals upon consultation. Weekly accountability and assessment included with Coach Lisa. Programs include full meal plan, supplement protocols and guidelines as well as fitness routine and recipes.


30 Day Renewal Discount Rate for returning clients only.

Online Hormonal Profiling & Body Transformation

42 Day Hormonal Profiling Program

Are you experiencing one or more of the following: 

Fatigue, Mood Swings, Weight Gain/Muscle Loss, Brain Fog, Low Sex Drive, Acne, Aching Joints, Night Sweats, Depression?


Hormonal Profiling is unique to each person for individualized programs of nutrition, supplementation, and lifestyle modifications based on your results. 

This program is based on a way of eating and supplementation which gives you the right nutrients, resulting in a good hormonal balance and a healthy body.

Contact Lisa

Send Message

Coach Forman

755 Reserve Ave S Listowel, ON N4W 0C4CA

519-492-0515