Coaching Services
Current Offerings for Spring 2023
Can you relate to any of the following ...
Are YOU:
👉 feeling low energy, overweight or body dissatisfied
👉 tired of being stuck in the same unhealthy patterns/routines
👉 worried, fearful and anxious most days
👉 bored, unhappy and not feeling fulfilled
👉 holding onto stubborn body fat in areas of dislike
👉 not gaining strength or lean muscle
👉 not seeing any muscle tone or transformation
👉 experiencing night sweats and frequent wake-up
👉 wanting to sleep through the night, recover & heal
👉 afraid to be yourself for fear of being judged by others
👉 scared to speak up for yourself and go after what you want
👉 wanting to take control of the negative voices in your head
👉 feeling the need for more joy and overall daily gratitude
👉 desire to have better optimal health
Hormonal Imbalances can cause,
Poor sleep, Low energy, Impaired cognitive functions, Belly fat, Stress, Weight loss / Fat loss and more…
Sometimes there may be multiple personal goals plus health priorities and this is where I can design a lifestyle, nutrition, exercise, supplement program that is specific to you and your hormones, daily habits and your lifestyle priorities.
My Coaching Phases & Topics Include:
- Monthly Lifestyle Assessment and Goal Setting
- Accountability, Protocols and Weekly Coaching Guidance
- Thyroid & Blood-sugar Insulin Management
- Androgens (Testosterone) and Growth Hormone
- Better REM Sleep and Increased Energy Levels
- Improved Body Composition (Lose Stubborn Body-fat / Detox / Exercise)
- Reduced Estrogens and Environmental Toxins (Losing Cellulite)
- Improved Mood, Mindfulness and Whole Body Consciousness (Stress reduction)
- Natural Health Discoveries and more!
Correct Hormonal Imbalances through Natural Health
& Wellness Foundation Coaching
Initial Coaching Program Duration: 60 Days
Following Initial Coaching Program: Optional Monthly
Coaching Program Inclusions: Direction coaching communication with Coach Lisa for duration of program, customized lifestyle, nutrition, exercise, supplement program that is specific to you and your hormones, daily habits and your lifestyle priorities and/or health goals.
Improve your thyroid health, balance hormones and increase
fat loss healthily, with a fast metabolism. Improve your nutrition, energy, sleep quality, fitness level and digestives issues.
The Coaching Experience Includes: Education and Therapeutic, Restorative Nutrition Regimen(s), Exercise Protocol(s), Customized Lifestyle Wellness Planning and more.
Transform Your Health & Body
Adapt effective natural health and body transformation methods to gain control for better optimal health. Improve your mindset and rebuild a better routine of health and wellness through your very own Personalized Coaching Experience.
Natural Health & Wellness
Body Transformation Coaching
Initial Coaching Phase Duration: 60 Days
Following Initial Coaching Phase: Optional Monthly
Coaching Inclusions: Direction coaching communication with Coach Lisa for duration of phase, customized lifestyle, nutrition, exercise, supplement program that is specific to you and your hormones, daily habits and your lifestyle priorities and/or health goals.
Focus on small, incremental changes that are attainable!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.