👉 feeling low energy, overweight or body dissatisfied
👉 tired of being stuck in the same unhealthy patterns/routines
👉 holding onto stubborn body fat in areas of dislike
👉 not gaining strength or lean muscle
👉 not seeing any muscle tone or transformation
👉 wanting to sleep through the night, recover & feel good
👉 desire to have better optimal health
Poor sleep, Low energy, Impaired cognitive functions, Belly fat, Stress, Weight loss / Fat loss and more…
Sometimes there may be multiple personal goals plus health priorities and this is where I can design a lifestyle, nutrition, exercise, supplement program that is specific to you and your hormones, daily habits and your lifestyle priorities.
My Coaching Phases & Topics Include:
Correct Hormonal Imbalances through Natural Health
& Wellness Foundation Coaching
Initial Coaching Program Duration: 60 Days
Following Initial Coaching Program: Optional Monthly
Coaching Program Inclusions: Direction coaching communication with Coach Lisa for duration of program, customized lifestyle, nutrition, exercise, supplement program that is specific to you and your hormones, daily habits and your lifestyle priorities and/or health goals.
The Coaching Experience Includes:
Education and Therapeutic Restorative Nutrition Regimen(s), Exercise Protocol(s), Customized Lifestyle Wellness Planning and much more.
Adapt effective natural health and body transformation methods to gain control for better optimal health. Improve your mindset and rebuild a better routine of health and wellness through your very own Personalized Coaching Experience.
Natural Health & Wellness
Body Transformation Coaching
Initial Coaching Phase Duration: 60 Days
Following Initial Coaching Phase: Optional Monthly