Coaching Services

Are YOU:

👉 feeling low energy, overweight or body dissatisfied

👉 tired of being stuck in the same unhealthy patterns/routines

👉 holding onto stubborn body fat in areas of dislike

👉 not gaining strength or lean muscle

👉 not seeing any muscle tone or transformation

👉 wanting to sleep through the night, recover & feel good

👉 desire to have better optimal health

Poor sleep, Low energy, Impaired cognitive functions, Belly fat, Stress, Weight loss / Fat loss and more…

Sometimes there may be multiple personal goals plus health priorities and this is where I can design a lifestyle, nutrition, exercise, supplement program that is specific to you and your hormones, daily habits and your lifestyle priorities.

My Coaching Phases & Topics Include:

1. Monthly Lifestyle Assessment and Goal Setting
2. Accountability, Protocols and Weekly Coaching Guidance
3. Thyroid & Blood-sugar Insulin Management 
4. Androgens (Testosterone) and Growth Hormone
5. Better REM Sleep and Increased Energy Levels
6. Improved Body Composition (Lose Stubborn Body-fat / Detox / Exercise)
7. Reduced Estrogens and Environmental Toxins (Losing Cellulite)
8. Improved Mood, Mindfulness and Whole Body Consciousness (Stress reduction)
9. Natural Health Discoveries and more!

Correct Hormonal Imbalances through Natural Health

& Wellness Foundation Coaching 

Initial Coaching Program Duration: 60 Days

Following Initial Coaching Program: Optional Monthly

Coaching Program Inclusions: Direction coaching communication with Coach Lisa for duration of program, customized lifestyle, nutrition, exercise, supplement program that is specific to you and your hormones, daily habits and your lifestyle priorities and/or health goals.