Balance hormones.
Lose stubborn fat.

If you’re dealing with:
Fatigue, weight gain, brain fog, poor sleep, mood swings, low libido, or skin issues…

It’s not just diet or exercise.
It’s your hormones, metabolism and lifestyle—and the right plan can help you reset and reclaim your energy.

You don't have to struggle alone.

With personalized coaching, you can:

• Balance hormones and improve metabolism
• Burn stubborn fat and regain energy
• Sleep better, boost mood, and reduce stress
• Build sustainable habits that fit your life

Take control of your body and health with guidance that actually works for YOU.

Health + Body Reset
Assessment

Uncover what’s holding you back with a comprehensive hormone, health and lifestyle assessment—focused on root causes, not symptoms.

Personalized Wellness Program

A fully customized nutrition, fitness, and lifestyle plan built around your goals, schedule and real life.

Health + Body Transformation 1:1 Coaching

Hands-on coaching with personalized guidance, accountability, and ongoing support to transform your body and mindset—sustainably.

Let's Work Together

Hi, I'm Lisa!

I’ve lived every side of the fitness world—from gold-winning Canadian National Figure Competitor, completing 9 shows–all top 5 wins to motherhood and postpartum transformations.

With over 17 years of experience, I’m a Certified Personal Training Specialist, Fitness Instructor and Holistic Nutrition (R.H.N.) student—specializing in hormonal health, muscle building and sustainable fat loss for women.

I help women—especially those navigating postpartum or life transitions—rebuild their health, confidence and energy through holistic nutrition and fitness. Whether you’re starting fresh or leveling up, my approach is designed to meet you where you are and move you forward.

Having experienced burnout, extreme dieting and major life challenges myself, I understand what it takes to rebuild—physically and mentally. That’s why my coaching focuses on structure, support and sustainability.

No diets. No extremes. Just real, lasting transformation.
Your body is a temple. Let’s build it right.

Lisa Forman
Certified Fitness & Holistic Wellness Coach
+ Personal Trainer Specialist (PTS)
+ Fitness Instructor Specialist (FIS)
+ Active Aging Specialist
+ CSNN Holistic Culinary Certification
+ Holistic Lifestyle Coach & RHN Student (CSNN)
+ Poliquin BioSignature Practitioner

Why Work With Me...

Personalized, practical guidance that fits your life—and gets results.

Sometimes you just need someone in your corner — someone who understands your lifestyle, your challenges and your goals.

That’s what this coaching is designed to do.