Receive a personalized one-on-one support system from certified Health Coach, Lisa Forman who is committed to YOUR success.
Coaching Programs Include:
Having experienced the struggles of metabolic damage first hand I understand and can relate.
There are frustrations and challenges that many of my clients have to deal with on a daily basis, on their road to recovery and achieving their BEST health in their BEST body.
I personally suffered years of auto-immune and allergy disorders that lead to years of health discovery, providing quality nutrition and supplementation to assist and correct skin disorders and digestion gut inflammation due to many food and environmental allergy intolerances.
This lead to learning and adapting a new lifestyle, that has taught a better daily health routine of exercise and food choices - overall quality nutrition. I continue to teach these nutritional methods to my son who is 3.
I have worked extensively with those with damaged metabolism, hormonal issues, weight-loss goals all of the way through to competition bikini and fitness modelling and performance athletes.
I dedicate my work to helping people use nutrition and understand the lifestyle factors that impact metabolism, hormonal balance, energy, health and fat loss.
Years ago, (2017) I was in a car accident that lead to 2 dedicated years of intensive therapy, MRI, CT Scans, Doctor Appointments and many other treatment methods to heal and recovery, however its a daily lifestyle, I continue to serve with balance.
I am now a Veteran Canadian National Figure Fitness Athlete and Virtual In-Person Transformation Coach. I own and operate a Private Training Studio in Listowel, Ontario, Canada.
Clients visit for in-person training and health assessment sessions.
My coaching service offers both virtual and in-person health assessments for optimal success. Booking by appointment.
I help my clients Eat MORE of the right food and get leaner during the process.
I love researching, content designing and working with clients, other coaches and fitness options.
From feeling fantastic with achieving stubborn fat loss, more energy, better sleep and stress management, to reducing cellulite, bloating and digestive issues, all the way through to photo-shoot or contest preparation,
I am here to help you achieve success by sharing my knowledge, experience and research.
Coach Lisa Forman
• Over 10 Years of Professional Health & Fitness Coaching
• Canadian National Figure Champion - Canadian Physique Alliance
• Certified Health & Nutrition Specialist
• Certified Bio-Signature Modulation Hormonal Therapy
• Certified Personal Trainer & Fitness Instructor
• Sleep & Cortisol Therapy Certified
• Pre & Post Pregnancy Private Training
• Graphic Design & Marketing College Diploma 2007
• Food Handler Certificate
• CPR & First Aid Certified
• Dietary & Nursing Home Cook
• 5th Place Figure, Canadian National Championships, Toronto, August 2019
• 2nd Place Figure, Canadian National Championships, Quebec 2017
• 4th Place Figure, Canadian National Championships, New Brunswick 2016
• 9th Place Figure, Amateur World Championships, Quebec 2014
• 1st Place Figure, Canadian National Championships, Manitoba 2014
• 2nd Place Figure, Ontario Provincial Championships, Hamilton 2013
• 1st Place Figure, Ontario Regional Championships, Hamilton 2013
• 4th Place Figure, Ontario Regional, Coburg 2012
• 3rd Place Figure, Ontario Regional, Kitchener 2012