Embrace a healthier
lifestyle and thrive!
I’ve lived almost every side of the fitness world.
As a past gold-winning figure competitor, I spent years living the competitor lifestyle—early mornings, strict dieting, endless training sessions, and the pressure to perform. For over a decade, I chased perfection on the stage, pushing my body to its limits and learning the discipline, resilience, and mindset required to compete at the highest levels.
But while the stage taught me discipline, it also showed me the emptiness of chasing only physical results. Behind the spotlight, I faced setbacks, burnout, trauma, and the challenges of motherhood—especially after having my two beautiful children. That’s when my perspective shifted.
Over the last 15+ years in the fitness industry, I’ve coached countless individuals—from teaching fun, high-energy classes like Zumba to guiding serious athletes and strength builders. I’ve walked alongside beginners taking their first steps into fitness, and advanced competitors pushing their limits.
But through it all, one truth stands out: real transformation is more than physical.
When I put God first, everything changed. I realized the body is a temple, and fitness is about honoring it—not punishing it. My mission now is to help others recover, rebuild, and thrive by focusing on fitness, nutrition, mindset, and most importantly, spiritual transformation with God at the center.
Today, I coach both online and in-person, helping people from all walks of life create sustainable wellness routines that don’t just build strength, but also restore peace, confidence, and purpose.
Recover & Rebuild after life’s challenges
Strengthen Mind, Body & Spirit through fitness, nutrition, and faith
Pursue Purpose & Peace with God at the center
My mission is to help you create sustainable change—not from toxic hustle or shame, but through truth, grace, discipline, and faith.
Whether you’re a beginner or advanced, online or in-person, I’m here to walk beside you as your coach and mentor.
✨ Your body is a temple. Let's build it right!
Lisa Forman - Holistic Health Coach
Certified Personal Trainer & Fitness Instructor
