Take your time, look around, and learn all there is to know about me. I hope you enjoy my site and take a moment to drop me a line.
I'm also a wife, mother of a 1-year old & a Retired Canadian National Figure Competitor. I'm also a Personal Fitness Trainer, Nutrition Expert, Hormonal Health & Lifestyle Coach for people focusing on stubborn fat loss. Holistic Health (PHYSICAL, NUTRITIONAL, EMOTIONAL & SPIRITUAL) are the foundation of my work. I've coached and trained thousands of women without any diets or gimmicks.
Get to know Lisa Forman – Coach & National Figure Competitor, ATP Brand Ambassador
I have over 10 years of coaching experience with both women and men within my own practice and have also competed in 9 bodybuilding shows Canada wide at a National and Amateur World Level
Canadian National Body Building Pro Qualifier Toronto, Ontario, August 2019
40 Weeks Pregnant to 1 Year Post Pregnancy
Over 8 Years of Professional Body Building Athletic Experience & 6 Years Coaching Competitors.
• 5th Place Figure, Canadian National Championships, Toronto, August 2019
(Completed 1 Year Post Partum)
• 2nd Place Figure, Canadian National Championships, Quebec 2017
• 4th Place Figure, Canadian National Championships, New Brunswick 2016
• 9th Place Figure, Amateur World Championships, Quebec 2014
• 1st Place Figure, Canadian National Championships, Manitoba 2014
• 2nd Place Figure, Ontario Provincial Championships, Hamilton 2013
• 1st Place Figure, Ontario Regional Championships, Hamilton 2013
• 4th Place Figure, Ontario Regionals, Colburg 2012
• 3rd Place Figure, Ontario Regionals, Kitchener 2012
09:00 a.m. – 05:00 p.m.
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