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Hello & Welcome

Take your time, look around, and learn all there is to know about me. I hope you enjoy my site and take a moment to drop me a line.

About Lisa

I'm a Professional Weight Loss Coach!

I'm also a wife, mother of a 1-year old & a Retired Canadian National Figure Competitor.  I'm also a Personal Fitness Trainer, Nutrition Expert, Hormonal Health & Lifestyle Coach for people focusing on stubborn fat loss. Holistic Health (Physical, Nutritional, Emotional & Spiritual) are the foundation of my work. I've coached and trained hundreds of people without any quick fixes or gimmicks.


Get to know me more – Article Below: 

Coach & National Figure Competitor, ATP Brand Ambassador

https://en.atplab.com/blogs/news/get-know-lisa-forman

I have over 10 years of coaching experience

With both women and men within my own practice and have also competed in 9 bodybuilding shows Canada wide at a National and Amateur World Level. 


I offer online transformation coaching, personal training, online group transformation programs and nutrition customized plans within my service.

Pregnancy Transformation

Professional Athletic Experience

9 x Top 5 Winner at Canadian National Bodybuilding Shows

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65lb Weight Loss Body Transformation

40 Weeks Pregnant to 1 Year Post Pregnancy


National Figure Competitor

Figure Competition

Canadian Bodybuilding Competitions

• 5th Place Figure, Canadian National Championships, Toronto, August 2019

• 2nd Place Figure, Canadian National Championships, Quebec 2017

• 4th Place Figure, Canadian National Championships, New Brunswick 2016

• 9th Place Figure, Amateur World Championships, Quebec 2014

• 1st Place Figure, Canadian National Championships, Manitoba 2014

• 2nd Place Figure, Ontario Provincial Championships, Hamilton 2013

• 1st Place Figure, Ontario Regional Championships, Hamilton 2013

• 4th Place Figure, Ontario Regional, Colburg 2012

• 3rd Place Figure, Ontario Regional, Kitchener 2012

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Did you know that you can hire me?

Do you need an effective kick-start to your health, wellness, weight loss and overall body composition?