Reset your hormones. Lose stubborn fat.
Feel like yourself again.
An 8-week realistic wellness coaching program for women 30+ struggling with hormone-related weight gain, low energy, bloating, cravings, burnout, and stubborn body fat — without extreme dieting or intense exercise.
You’re doing “all the right things” — but your body still feels stuck.
✔ You’ve gained stubborn weight around your stomach, hips, or back
✔ Your energy crashes daily
✔ You feel inflamed, bloated, puffy, or exhausted
✔ You struggle with cravings and emotional eating
✔ Your metabolism feels slower than it used to
✔ Workouts no longer give the same results
✔ You feel overwhelmed trying to figure it all out alone
✔ You want realistic guidance that actually fits real life
Your body isn’t broken...
It may simply need support, balance, nourishment, and a sustainable strategy.
Hormone & Stubborn Fat Loss Reset
A personalized 8-week coaching experience designed to help women 30+ improve hormone balance, restore energy, support metabolism, and finally start losing stubborn body fat in a sustainable way.
This program combines:
✔ Holistic nutrition guidance
✔ Sustainable fat loss methods
✔ Hormonal health support
✔ Simple fitness programming
✔ Lifestyle + stress support
✔ Accountability + coaching
✔ Optional supplement recommendations
What Women Often Experience
Physical Changes
✔ Reduced bloating
✔ Increased energy
✔ Improved digestion
✔ Better sleep habits
✔ Strength & confidence gains
✔ Fat loss support
✔ More balanced eating patterns
Emotional Changes
✔ Feeling motivated again
✔ Less overwhelmed around health
✔ Better consistency
✔ Improved confidence
✔ Feeling more connected to your body
✔ A healthier relationship with wellness
*Results vary person to person.
This program is designed to support sustainable wellness habits and lifestyle change.
Coaching
Weekly accountability check-ins
Personalized wellness guidance
Voice/text coaching support
Progress tracking & habit coaching
8-Week Reset Includes:
Nutrition
Realistic nutrition guidance
Meal structure support
Blood sugar balancing strategies
Simple sustainable habits
Grocery + meal planning tools
Fitness
Beginner-friendly workouts
Home-friendly movement plans
Fat loss + strength-building support
Sustainable routines for busy women & moms
Hormone Support
Stress & cortisol support
Sleep & recovery guidance
Lifestyle habit coaching
Nervous system support education
Digital Resources
PDF guides & wellness downloads
Habit trackers & checklists
Progress tools
Wellness education resources
Optional Add-ons
Supplement education support
Wellness product recommendations
Monthly continuation coaching after program completion
Let's Work Together
Personalized Coaching with Lisa Forman
Please fill out this quick application so I can better understand your goals, struggles, and how I can best support you.
Hi, I’m Lisa Forman — Holistic Nutrition, Fitness & Fat Loss Coach.
After 17+ years in the health and fitness industry, competing nationally, navigating motherhood, hormone shifts, postpartum recovery, and my own wellness journey, I realized most women don’t need more restriction…
They need support, education, sustainability, and realistic strategies that work in real life.
I created this program to help women feel empowered, healthier, stronger, and more confident again — without guilt, extremes, or starting over every Monday.
Lisa Forman
Certified Fitness & Holistic Wellness Coach
+ Personal Trainer Specialist (PTS)
+ Fitness Instructor Specialist (FIS)
+ Active Aging Specialist
+ CSNN Holistic Culinary Certification
+ Holistic Lifestyle Coach & RHN Student (CSNN)
+ Poliquin BioSignature Practitioner
Real-Life Coaching From Someone Who Gets It
You don’t need another extreme plan.
You need support, strategy, accountability, and sustainable wellness habits that actually work for your life.
*Limited coaching spots available each month to provide personalized support.
Frequently Asked Questions
Do I need to work out every day?
No. This program focuses on sustainable movement and realistic consistency.
Is this only for weight loss?
No — the program also supports energy, lifestyle habits, wellness education, and overall health support.
Is this personalized?
Yes. Coaching and recommendations are individualized to your goals and lifestyle.
Are supplements required?
No. Supplement education and recommendations are optional.
Is this good for busy moms?
Absolutely. The program is designed for real-life schedules and sustainable routines.
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