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1:1 CUSTOMIZED COACHING

HEALTH & BODY TRANSFORMATION COACHING

An initial health consultation & lifestyle assessment is completed along with coaching communication for overall step-by-step support and success. Includes personal health and wellness nutritional program phase(s), tailored fitness program(s), self-care and wellness habit schedule, grocery list, recipes and more.

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Are YOU ...

👉 feeling low energy, overweight or body dissatisfied

👉 tired of being stuck in the same unhealthy patterns/routines

👉 holding onto stubborn body fat in areas of dislike

👉 not gaining strength or lean muscle

👉 not seeing any muscle tone or transformation

👉 wanting to sleep through the night, recover & feel good

👉 desire to have better optimal health

Hormonal Imbalances can cause,

Poor sleep, Low energy, Impaired cognitive functions, Belly fat, Stress, Weight loss / Fat loss and more…


Sometimes there may be multiple personal goals plus health priorities and this is where I can design a lifestyle, nutrition, exercise, supplement program that is specific to you and your hormones, daily habits and your lifestyle priorities.


My Coaching Phases & Topics Include:

  1. Monthly Lifestyle Assessment and Goal Setting
  2. Accountability, Protocols and Weekly Coaching Guidance
  3. Thyroid & Blood-sugar Insulin Management 
  4. Androgens (Testosterone) and Growth Hormone
  5. Better REM Sleep and Increased Energy Levels
  6. Improved Body Composition (Lose Stubborn Body-fat / Detox / Exercise)
  7. Reduced Estrogens and Environmental Toxins (Losing Cellulite)
  8. Improved Mood, Mindfulness and Whole Body Consciousness (Stress reduction)
  9. Natural Health Discoveries and more!


Correct Hormonal Imbalances through Natural Health

& Wellness Foundation Coaching 

Initial Coaching Program Duration: 60 Days

Following Initial Coaching Program: Optional Monthly


Coaching Program Inclusions: Direction coaching communication with Coach Lisa for duration of program, customized lifestyle, nutrition, exercise, supplement program that is specific to you and your hormones, daily habits and your lifestyle priorities and/or health goals.

Create Your Health Profile
8 WEEK CUSTOMIZED PROGRAM

Correct Hormonal Imbalances & LOSE STUBBORN BODY FAT

Unique customized 60 Day Focus to Correct Hormonal Imbalances through Therapeutic & Restorative Nutrition and Lifestyle Regimen(s).

Your body-fat levels and corresponding hormonal imbalances can be improved and managed through a combination of diet, exercise, supplementation and lifestyle modifications.

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