An initial health consultation & lifestyle assessment is completed along with coaching communication for overall step-by-step support and success. Includes personal health and wellness nutritional program phase(s), tailored fitness program(s), self-care and wellness habit schedule, grocery list, recipes and more.
Unique customized 60 Day Focus to Correct Hormonal Imbalances through Therapeutic & Restorative Nutrition and Lifestyle Regimen(s).
Your body-fat levels and corresponding hormonal imbalances can be improved and managed through a combination of diet, exercise, supplementation and lifestyle modifications.
A complimentary Functional Fitness Program (downloadable e-book) for building bodily muscle and strength for better overall health and wellness.