Rebuild your body, reset your habits, and renew your spirit!

A high-touch, faith-centered coaching program for women ready to rise after setbacks and create lasting transformation with God at the center.

16 Weeks of Rebuilding Your Body, Renewing Your Spirit & Reviving Your Life

🌟 What This Program Includes:

1️⃣ Nutrition Coaching & Habit Reset 🥗

Personalized nutrition strategy (no fad diets)
Guidance for hormones, metabolism, and recovery
Weekly nutrition habit check-ins
Sustainable meal planning tools (no overwhelm)

2️⃣ Fitness & Strength Training 💪

Tailored workouts designed for YOUR goals
(beginner → advanced)
Focused on strength, functional fitness, and energy, not punishment
At-home or gym-based programs (you choose)
Progressive updates every 4 weeks to keep you growing

3️⃣ Mindset & Spiritual Growth ✝️🧠

Weekly breakthrough sessions to reframe beliefs & set habits
Faith-centered practices
(journaling prompts, scripture, prayer focus)
Learn to replace hustle, shame, and burnout with discipline, peace, and purpose

4️⃣ High-Touch Coaching Support 🎙️

Voice + Text Coaching on Signal / Messenger
(direct access to me)
Voice check-ins for progress reviews & strategy updates

5️⃣ Digital Wellness Vault 📲

Exclusive access to my digital wellness vault, including:
Nutrition + meal prep guides
Fitness and recovery checklists
Mindset + habit trackers
Faith-based wellness resources
Ongoing downloads & updates

The Promise

By the end of 16 weeks, you’ll:

✔ Feel stronger, leaner, and more confident in your body
✔ Develop habits that last far beyond the program
✔ Learn how to eat and train without confusion or stress
✔ Build resilience, peace, and clarity with God at the center
✔ Create a foundation for long-term health & transformation

Your setbacks don’t define you. With the right support, they can become your greatest comeback.

👉 Click below to start your Revive & Thrive transformation journey and let’s build your body, habits, and faith—together.